EFIT 2 - Sue Johnson - Allison session 6
In this sixth Sue Johnson session with Allison, they further explore the abuse she has experienced, the lack of safety, the coping strategies she has developed to deal with this, and the consequences. In doing so, they explore emotions of fear and sadness she experienced as a child. In doing so, Sue takes her through an imagining with her younger self, giving her safety, comfort and love.
Sue Johnson is the founder of EFT, and has also developed a variant for individual therapy: EFIT (Emotionally Focused Individual Therapy). In EFIT, current and past relationships are explored, with the aim of helping clients cope with traumatic events and current anxieties, and giving clients the skills they need to maintain meaningful, long-term relationships.