CBT for Chronic Pain
Psychotherapist Helen Macdonald demonstrates how Cognitive Behavioral Therapy (CBT) can be applied to help patients living with chronic pain. She explains how psychological and physiological factors interact, and explores pain perception theories, behavior change strategies, and the role of realistic goal setting. With practical tools such as mindfulness, relaxation techniques, and empathic engagement, CBT offers a pathway to improved coping and a better quality of life.