The minimalist guide to becoming resilient - Ute Liersch
Resilience isn't about being unbreakable. It's about knowing what breaks you - and choosing to move toward what matters anyway.
In this talk, psychologist and author Ute Liersch dismantles the popular myth that resilience means pushing through, staying strong, and feeling nothing. Instead, she makes the case for something far more honest: yielding to stress, sitting with discomfort, and using the weight of hard emotions as a compass rather than a burden. From the quiet damage of corporate culture to the wisdom hidden inside adversity, Liersch shows that true resilience begins not with more endurance - but with deeper self-knowledge.
Grounded, clear, and quietly radical - this is a guide for anyone who's tired of pretending that strength means not falling apart.